gen_3995.1.gif

Meditation/Self Hypnosis


 


 

Ethereal Thoughts


 

                                            

                                                             My daughter, Robin, meditating in Hawaii.


Self-Hypnosis/Meditation

 

Self-hypnosis is related to one's state of mind. Once the person enters into a state of self-hypnosis (or meditation), he/she is more receptive to suggestion, learning, problem solving and being more creative. Although used for pure relaxation, self-hypnosis can and should be used for self-healing, the healings of others, getting in touch with our inner selves and the universe, astral projection, and visualization. One can change their entire world by this simple practice.


Brain Waves

 

Before we can start we have to understand the various frequencies our brain work in, as well as the universal frequency.

Almost 40 years ago, I took a course in Silva Mind Control. Part of Silva was having to understand the various brainwaves/frequencies. The human brain has four separate categories.

Beta waves range from 15 to 40 Hz (or cycles per second). They have a relative low amplitude and are the fastest of all the brainwaves. Right now, I am in the Beta state because it is the state of active awareness, conversation, debate, etc.

Alpha ranges from 9 to 14 HZ. It is a slower wave but higher in amplitude. It is a more relaxed state, and begins to access creativity just below a full conscious state of awareness. Think of when you have just quit working and sit down to relax and your mind starts to waunder off and your body starts settling down.

Theta ranges between 5 and 8 HZ. Think of this as being where you are when you are driving someone and all of a sudden you get home and realize you don't remember the entire drive. This state has even a greater amplitude, but slower frequency. It is the state where you solve the most problems, come up with the best solutions and ideas, and this state puts you more or less on automatic, where you can do things like you should, be it driving, taking a shower, brushing your teeth, etc., but it is like your consciousness is disconnected from your body. Some people call it the "twilight" state.

Delta ranges from about 1.5 to 4 HZ. It has the greatest amplitude but the slowest frequency. This is when you are asleep. You can't go down to 0 HZ or you would be considered brain dead. In the diagram above you will see two "Delta" states. The first one is when you are asleep and are not dreaming and the second one is in a dream state. When I took Silva, we were taught that the earth's electromagnetic field resonated at 11HZ, and we should work on being able to get down to this or a lower frequency in order to tap into universal knowledge to problem solve, become creative, and use astral projection, increase psychic abilities, etc., but not low enough to fall asleep, because we would want to be resonating with the frequency of the universe itself.

Through the years what is known as the Schuman Resonance which is the earth's electomagnetic field (EMF) seems to have increased in the hertz range. Although the science of today can't explain the "why" of it, it is now considered to be: Beta 13-40 HZ, Alpa to 7-12 HZ, Theta to 4-7 HZ, and Delta to 0-4 HZ, keeping in mind that "zero" hertz means you are dead, that hasn't changed, but the Beta and Theta range is still within the original ranges for the time being. Schuman's studies showed the universal wave field of 7.5 hertz (or cycle per second), but some scientists believe that throughout the years it has increased, and it is believed that the universal range is 11 HZ at this time.

Although science does not understand the "why" part of it, they can measure the frequencies. In addition to the higher frequency range we are experiencing, the magnetic field appears to be getting weaker, again a mystery of science.

Our goal way back then was to bring ourselves down into the theta range for meditation. One could assume with the universe range increasing more into our alpha state that this could explain why more and more people are having paranormal (spiritual) experiences then ever before, but so far that is only theory depending on the various information provided by those in the scientific field. Another explanation could be that we are just more aware of things beyond our five senses and three dimensional world. The most important thing about this is the belief that spirit contact is not a result of a higher frequency, but of a lower one, much more in tune with the theta state and universal range of frequency.


Techniques

 

If sitting up, one should be as comfortable as possible, loose clothing, and subdued lighting, with no noise around. Personally, I take advantage of my bed and go down to level (a place of pure relaxation) prior to falling asleep.

If you are a beginner, I would recommend counting backwards from 20 to 1. For those more advanced, you can start at 10 to 1, and those who have been going down to level 5 to 1 is sufficient. As you are counting backwards, hold you middle and thumb on each hand together. This will become imbedded in your mind and once you get really good, it is the only thing you will have to do.

There are a couple different ways you can get down to level. As you are counting backward, every two or three numbers you should say, "I'm going deeper and deeper down to level". Try to visualize yourself as a stick of butter sitting in the hot sun, slowly melting, making you melt deeper into your mattress. Tell yourself that you can no longer feel your arms and legs, and when you get to "4", tell yourself that your entire body feels like your eye lids. At this point since you have no feeling in your eyelids, you should be very relaxed. As you get to "l", tell yourself you are now in a perfect state of relaxation.

Here I would advise you to also say that no negative influences can affect you at this or any other level, that you can do anything you want to, have anything you want to, and be anything you want to. Assure yourself that any outside noises will only put you deeper down to level except for those noises that could affect you or any member in the house, and then you would instantly awake and be able to think and move quicker then ever before. Also, tell yourself that in a few minutes you are going to drift off to a peaceful and restful sleep and wake up the next morning feeling well rested and energetic.

Should you want to continue on to problem solving, self healing, creative thoughts, etc., once you get to this point, you have to learn about visualization, a technique used for many, many different things that can only benefit you in significant ways.

To learn about "Visualization", the next step, Click Visualization.


 

Alert Me When This Page Changes:
Powered by changeAlarm


 

paranormal,ghost stories,ghost pictures,meditation,spirituality,spiritual,spirit,soul,orbs, orb photos,auras,universal laws,spirit photos,EVP,electronic voice recordings,astral projection,ITC,life after death,EMF videos,afterlife,reincarnation, ghost hunting, ghosthunters, inspiration, motivation, apports, instrumental transcommunication, paranormal, ghost stories, soul, orbs, spirits, ghosts, ghosthunting, apports,paranormal,ghost stories,ghost pictures,meditation,spirituality,spiritual,spirit,soul,orbs, orb photos,auras,universal laws,spirit photos,EVP,electronic voice recordings,astral projection,ITC,life after death,EMF videos,afterlife,reincarnation, ghost hunting, ghosthunters, inspiration, motivation, apports, instrumental transcommunication, paranormal, ghost stories, soul, orbs, spirits, ghosts, ghosthunting, apports,universal laws, afterlife, spirit visitation, orbs, EVPs,ITCs,ADCs, near death experience, reincarnation, spirituality


 

paranormal,ghost stories,ghost pictures,meditation,spirituality,spiritual,spirit,soul,orbs, orb photos,auras,universal laws,spirit photos,EVP,electronic voice recordings,astral projection,ITC,life after death,EMF videos,afterlife,reincarnation, ghost hunting, ghosthunters, inspiration, motivation, apports, instrumental transcommunication, paranormal, ghost stories, soul, orbs, spirits, ghosts, ghosthunting, apports,paranormal,ghost stories,ghost pictures,meditation,spirituality,spiritual,spirit,soul,orbs, orb photos,auras,universal laws,spirit photos,EVP,electronic voice recordings,astral projection,ITC,life after death,EMF videos,afterlife,reincarnation, ghost hunting, ghosthunters, inspiration, motivation, apports, instrumental transcommunication, paranormal, ghost stories, soul, orbs, spirits, ghosts, ghosthunting, apports,universal laws, afterlife, spirit visitation, orbs, EVPs,ITCs,ADCs, near death experience, reincarnation, spirituality




Home Updates Search by Topic Photo Albums Orbs and More Activities #1 Activities #2 Activities #3 Activities #4 Activity@Deb's #1 Activity@Deb's #2 Blue Energy Apports Orbs by Tom Photo Mistakes Energy in Motion Energy Flash ADC and ITC EVP Recordings Spirituality Spiritism Mind, Brain, Body Auras & Chakras Reincarnation Spirit & Soul Religious Views Scientific Study Equipment What Makes Us, Us? Universal Law Semantics Inspirational Modalities Meditation Visualization Astral Projection Self Healing Auto Writing Telepathy Our Story Other Stories Orb Conference Crop Circles Memorials Links 1 Links 2 Links 3 Links 4 e-mail me